wellness
Fall Rec and Play Day Returns to Launch Us Into the On the Move Challenge 2019!
Rec and Play Day Returns to Launch Us Into the On the Move Challenge 2019! Get re-energized at our Spring Rec and Play Day on Fri., April 5, from 11:30 a.m. - 1:30 p.m. at the Student Recreation and Wellness Center. Come when you can for as long as you can! During Rec & Play Day, you'll ha…
Division of People, Culture and Belonging
Employee Health Coaching: Sessions Available to Support Your Wellness Goals (Face-to-Face & Telephonic)
Health Coaching is part of our employee wellness program for all full-time, benefits-eligible employees on all campuses. Health coaching appointments are individualized, 25-minute sessions with a certified health coach with expertise in a variety of areas, including exercise, nutritio…
Division of People, Culture and Belonging
Sign Up for Your "Know Your Numbers" Onsite Health Screening
Step One Toward Your $300 Wellness Reward - Final Dates Don't leave your wellness dollars on the table for the new year. There is still time to register for your "Know Your Numbers" health screening to put you on track for your $300 Wellness Reward. If you haven't done so already, re…
Division of People, Culture and Belonging
Check out the New WW at Work (including WW Digital Only option)
Lose weight and feel good with WW at Work (formerly Weight Watchers@Work) or WW Digital The WW at Work program provides the flexibility of the all-new Freestyle Program. Built and based on the WW science-backed SmartPoints® system, WW Freestyle encourages you to eat more …
Division of People, Culture and Belonging
Sign Up for Your "Know Your Numbers" Onsite Health Screening
Step One Toward Your $300 Wellness Reward - Final Dates Don't leave your wellness dollars on the table for the new year. There is still time to register for your "Know Your Numbers" health screening to put you on track for your $300 Wellness Reward. If you haven't done so a…
Division of People, Culture and Belonging
Lunch & Learn: How Social Media Impacts Relationships
(ASHTABULA CAMPUS) Smartphone, Smart TV, iPad, iPod, iPhone, notebook, Apple, HP, Android, to name a few. Then there are Google, Facebook, Twitter, Snapchat, IM, Flicker, YouTube, Yelp, Pinterest, etc. On Feb. 11 from noon - 1 p.m. in the Lake Room, we invite you to welco…
Division of People, Culture and Belonging
Lunch & Learn:Â Benefits of a Plant Based Diet
(LIVE STREAMED) What do the Paleo, Zone, Atkins, Mediterranean, Omni, Vegetarian, and South Beach Diets all have in common? While all of these diets vary in many ways, they all emphasize incorporating plenty of vegetables and other plant-based foods into your diet. On Tues., Feb. 5, from noon …
Division of People, Culture and Belonging
28-Day Challenge: Build a Balanced Breakfast
This 28-day program is designed to help you start every day with a nutritious breakfast. While breakfast is often skipped to accommodate our busy schedules, it doesn't have to take a lot of time to put together a complete and nutritious meal that will power you through the day. Our…
Division of People, Culture and Belonging