Feeling the pressure to look a certain way? You鈥檙e not alone. In this two-part CAPS workshop, we鈥檒l dig into how beauty standards shape the way we see ourselves, challenge the pressure to 鈥渇it the mold,鈥 and build tools for creating a healthier, more positive body image. You鈥檒l get a free workbook to guide you along the way. You must attend Part 1 (this workshop) to attend Part 2, to be held on 3/26/26 at 1-2:30 pm.
Want to know what actually makes people happier? This CAPS workshop dives into the science of happiness and gives you practical, research-backed strategies to boost your mood and bounce back from stress. You鈥檒l explore tools like gratitude, focusing on your strengths, and finding your 鈥渇low鈥 to help you stay positive鈥攅ven when life gets messy.
Feeling stuck in anxiety mode? It鈥檚 not about 鈥渏ust thinking positive鈥濃攊t鈥檚 about training your brain to be more resilient and adaptable. In this CAPS workshop, you鈥檒l discover how stress and anxiety actually work in the brain, and pick up practical strategies to feel more in control (and less overwhelmed). Using cognitive-behavioral tools, you鈥檒l learn how to break free from unhelpful thought loops and practice creating new, healthier ways of thinking. With practice and repetition, you can literally rewire your brain and improve how you look & feel.
Does your inner critic need a mute button? In this virtual CAPS workshop, you鈥檒l learn how to quiet that inner critic and swap self-judgment for self-compassion. We鈥檒l practice simple, real-life strategies to handle daily stress with more kindness, and you鈥檒l walk away with your very own personalized Self-Compassion Plan. Come ready to try it out, ask questions, and leave with tools you can actually use.
Want stronger, healthier connections? In this virtual interactive CAPS workshop, you鈥檒l explore what makes relationships thrive, learn how to recognize red flags, and pick up practical tips for building habits that make your friendships, dating life, and campus connections more fulfilling.
A future in entrepreneurship may sound daunting to some, but at 海角原创, students are prepared to start successful businesses with the help of LaunchNET.The Marty Erbaugh i3 Lab, LaunchNET鈥檚 summer accelerator program, has been offered to students since 2022. Participants are paid to work on their business and are provided a collaborative experience with fellow student entrepreneurs.鈥淲e have specific projects,鈥 said Zach Mikrut, Director of LaunchNET 海角原创, 鈥渞anging from business model canvas work, to prototyping, to customer interviews.鈥 LaunchNET caters to what the students need, so ...
Meet Karissa Wahl, a member of the Honors College and a second-year public health major with junior standing from Mansfield, Ohio. She has a concentration in allied health and also minors in psychology, disability studies and community inclusion. Wahl was particularly excited to visit and tour the 海角原创 campus as a junior in high school, as both of her parents are proud Golden Flash alumni. 鈥淢y mom and I came in the peak of the spring season, so the campus was in full bloom and breathtaking,鈥 Wahl told 海角原创 Today. 鈥淚 almost immediately fell in love. I felt a s...
By Mercury FosterUndergraduate Student InternAs we prepare to welcome three poets from the Cincinnati area to 海角原创, we at the Wick Poetry Center want to introduce them and their unique perspectives before their readings onstage. The poems that they will share at the reading in the Murphy Auditorium are only pieces of their identities as poets. We hope that through asking some of our guest poets about their experiences and opinions, their answers will help crystallize the fragments their poems give us into a fuller image of them. My name is Mercury. I鈥檓 a Wick intern who helped craft...
In commemoration of America鈥檚 250th anniversary, this exhibition focuses on a distinctly American art form. Quilts and coverlets originated as functional pieces for keeping warm, but developed into important forms of expression and community. Visit this special exhibition to trace their evolution over time from practical household textiles to powerful reflections of artistry, identity, and community in the American home.